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Have you ever had a treatment and just as you're finally beginning to relax...then the therapist announces that they're coming to the end of the treatment?!
It's rubbish, isn't it?!
I don't want that to happen to you which is why all my treatments are 90 minutes long!
As an added bonus, in my years of experience I have learnt exactly how to unwind your nervous system quickly and effectively so you can sink into that feeling of relaxation quicker than you normally would with other therapists.
Arriving at our appointment can often summon the words of?
"Can you please just rub out all my aches and pains and stop it all feeling so heavy and hurry NOW please?"
We've strayed so far from our sense of wellbeing we've wound up feeling so full and tightly bound in our body. There just isn't enough space to breathe!
I will definitely get to work on releasing the hurt, aches and pains.
What you really need help with is softening, presence and grounding, because when your nervous system finds a safe place to land, your mind, body and soul can begin to unwind.
I spent so much of my early years of motherhood hanging onto life by a thread. I desperately needed the support, and constantly felt overwhelmed and tired. I used to tell myself it will get easier when they are older, but the truth is, there were days and weeks where I just didn't know if I could hang on that long!
I will never under estimate just how precious and needed that time is for you regardless of whether your babies are really small or you have great big kids that are all grown up and flown the nest.
Mother to mother, I see you!
Ultimately I know you ...
You want to bring your best to them.
Your presence,
Your time,
and your love.
Trust me, when I say, looking after you, has so many positive impacts on not only just how you feel, but the rest of your family and relationships.
I learn't this the hard way with an epic burnout with baby number 3. I was determined with my last baby to have support and it completely transformed my post partum period, and really marked my journey into rewriting mothering from chaos to calm.
I firmly believe it is our birth right to live, mum, and adult from a place of overflow, and this is exactly what this treatment is about!
When was the last time you paused and asked yourself
How am I today?
Maybe giving yourself and your body enough time to communicate with you?
I would put money on the fact that some time in your own energy, to find stillness and peace within,
to press pause on it all....
Is exactly what your inner being would say!
When we give so much out, sometimes we just want looking after!
This time, is ALL about YOU.