This is the education, awareness and body connection you were never taught!
In this course we will cover:
Fertility Awareness. How to naturally sync your cycle so you can consciously choose to create and take an empowered approach towards your family planning.
How to eat, sleep and excercise for maximum potential throughout your cycle- without damaging other hormones or raising cortisol.
Understand your moods, emotions and libido and other natural flucuants by building a language and an awareness for body literacy and emotional intelligence.
Understand and build an awareness for your nervous system and attachment style as they massively effect your hormones (which you never hear other experts talk about it)
Improve your metabolic cell health, to revitalize your energy and mental clarity.
Reduce symptoms and know what they mean by bringing your body back into balance and harnessing it's innate wisdom.
Unwind your nervous system and stored emotions so you can live in the NOW! Yes, your cycle and your hormones will protect you by keeping you trapped in surival.
Boundaries, people pleasing, finding our voice, and cultivating expansive creative energy is all part of it too!