We live in a culture that tries to solve everything through talking. Talking therapy, advice-giving, intellectualizing our pain — all useful in their place, but when it comes to motherhood, and especially trauma in motherhood, it often falls short. Because motherhood isn’t just a psychological experience. It is a biological, physiological, and relational transformation.It happens […]

Somatic therapy for pregnancy is a powerful approach to emotional and nervous system support during this transformative time. Whether you’re facing anxiety, past trauma, or simply feeling disconnected from your body, somatic therapy offers gentle, body-based tools to help you feel safe, grounded, and empowered. By addressing your physical and emotional experiences together, this approach […]